Got the bedroom jitters? Here’s how to tackle performance anxiety with ease

Stress and anxiety often affect more than just our minds -they can impact our intimate moments, leading to performance anxiety in the bedroom. This can disrupt our connection with our partner and interfere with our sexual experiences.

When it comes to bedroom anxiety, Dian explains, “It often presents as negative physical sensations, thoughts and emotional feelings, which can lead to guilt or a sense of inadequacy. If not addressed, it might also bring on physical issues like pain, tension, or other sexual dysfunctions.”

Click here to read the article.